What is a free radical?
A free radical is a highly reactive molecule with an unpaired electron, often generated during the process of oxygen metabolism in our bodies. These radicals can cause cellular damage and contribute to the onset of diseases.
How are they generated?
Free radicals are primarily produced by external factors such as environmental pollution, smoking, sun exposure, and unhealthy dietary habits. These factors induce chemical reactions within cells, leading to the generation of free radicals.
Why are they problematic?
Free radicals can damage important cellular components like DNA, proteins, and lipids. This can result in diminished cellular function and increased susceptibility to diseases.
What are antioxidants?
Antioxidants are chemical compounds that help reduce the action of free radicals. They are found abundantly in fruits, vegetables, nuts, and other foods, and can be consumed through dietary intake.
How can they be managed?
Maintaining appropriate levels of free radicals is essential for normal cellular function. However, excessive accumulation of free radicals, also known as free radical overload, can lead to cellular damage and inflammation. To counteract this, it's crucial to adopt healthy dietary and lifestyle habits and ensure an adequate intake of antioxidants to minimize the impact of free radicals on health.
Did you know that acupuncture and Chinese herbal medicine helps the body to manage oxidative stress?
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