When exposed to a stressful environment, the body responds with what is called the stress response, wherein the autonomic nervous system triggers hormonal secretion within the body.
A prominent stress hormone is cortisol. It induces an increase in blood pressure, suppression of thyroid function, inhibition of reproductive function and sexual desire, decreased appetite, suppression of metabolic function, and changes in immune function. 😣
Conversely, the hormone associated with stress relief is serotonin. Along with dopamine and endorphins, it is well known as the "happiness hormone." However, excessive serotonin can also be toxic. Contrary to its nickname as the happiness hormone, serotonin surprisingly has deep associations with depression. An increase in serotonin can lead to an increase in ACTH and cortisol levels, exacerbating worries and anxieties. It can also cause muscle stiffness or convulsions similar to seizures. 🧠
As its origin, "serum," meaning a substance found in blood vessels that constricts blood vessels, implies, excessive serotonin can lead to increased blood pressure due to vasoconstriction, and in severe cases, it can even lead to cardiac arrest and death, known as serotonin syndrome. 🚨 What’s important to note here is that just because you artificially increase serotonin doesn’t mean that it is a good long-term solution for stress management, such as with anti-depressants. 💊
There are also research findings suggesting that temporary stress can be beneficial for health. In laboratory experiments with mice afflicted with cancer, those exposed to mild stress showed higher survival rates. Temporary stress is believed to maintain health by stimulating heart rate and circulating hormones. 🧬
Throughout history, humanity has developed mechanisms to overcome temporary stress, honed through the ages of hunting and being hunted. However, excessive or chronic stress becomes problematic. This is because it is a stress unfamiliar to humanity. Therefore, to maintain health, it is important not to accumulate stress but to learn to alleviate it. 🌿
Did you know that Acupuncture and Chinese herbal medicine can help to manage stress in the body and mind? It’s time to take a proactive approach to manage your stress levels. Book your initial examination by clicking the link in our bio to see how we can help you today!
Sourced from: "Patient Revolution" by Dr. Joshua Cho
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